Non-Hormonal Approaches to Boost Libido
Recommendations may include sex education, counseling, and sometimes medicine and hormone therapy.
- Female libido can fluctuate due to hormonal shifts.
- Diet impacts sexual health significantly.
- Omega-3 fatty acids support blood flow.
- Maintaining a healthy weight improves desire.
- Vitamin D deficiency is linked to low libido.
- Regular intimacy and foreplay boost arousal.
- Relaxation techniques help reduce performance anxiety.
- Aromatherapy may increase sexual desire.
- Kegel exercises strengthen pelvic muscles.
- Adequate hydration can influence sexual response.
- Managing stress is key to sexual well-being.
- Open communication enhances intimacy.
Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Therapy often includes education about sexual response and techniques.
The Role of Emotional Health and Relationships
“The important thing to remember is that you’re not alone and that low sex drive isn’t a reflection on you or your relationship.” Depending on the reasons for your decreased sexual interest, there are medications and other options available that may help you get your groove back. “Low sexual desire is often multifactorial, and medications may not fix it all,” Dr. Zanotti acknowledges. “It’s important to investigate the causes. Medication, along with seeing a sexual therapist, can be very helpful for various sexual dysfunction issues.” Dr.
Why is my libido so low?
Zanotti explains some options to increase female libido. This prescription pill has been available since 2015. Flibanserin (brand name Addyi®) is taken nightly and can ramp up sex drive, Dr. Zanotti explains. It may cause drowsiness and shouldn’t be taken within two hours of drinking alcohol.
Hormone therapy
Don’t expect sex tablet women fireworks to happen immediately, though. The medication takes about two months to start working. But you may find it’s worth the wait. Vyleesi® is an on-demand prescription medication — as in, take it when the mood is right. (Or at least 45 minutes before you anticipate the mood being right.) Vyleesi is an injectable medication you use in your thigh or abdomen. Your therapist or counselor likely will offer recommendations for reading material or couples' exercises. Couples counseling that addresses relationship issues also may help boost feelings of intimacy and desire. Your healthcare professional reviews any medicines you take. The review is done to see if any of the medicines tend to cause sexual side effects.
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For example, SSRI antidepressants such as paroxetine (Paxil) and fluoxetine (Prozac) may lower sex drive. If your antidepressant might be the cause of your low sex drive, your healthcare professional may recommend that you: Wait to see if your sex drive improves. Lower the amount of medicine you take, called the dose. Take a break from use of the antidepressant. Switching to a different type of antidepressant may lead to fewer sexual side effects. Your healthcare professional may recommend medicines such as: If you take an SSRI, your healthcare professional might add bupropion to your treatment. Along with recommending counseling, your healthcare professional may prescribe a medicine to boost your libido.
What does this approval mean for other women’s health products?
A low libido can leave you feeling lonely, frustrated and unfulfilled in your relationships. Fortunately, there are ways to get your music bumping again. “It’s not at all uncommon for your sexual interest to change and get in the way of enjoying a healthy and fulfilling sex life,” says Ob/Gyn Salena Zanotti, MD. “But you don’t have to live with low libido. There are options to increase sex drive that can be very effective.” But it can be particularly common in women, in part because of hormonal makeup, as well as societal expectations regarding sex and sex drive.
More Information
Dr. Zanotti explains why females commonly experience low sex drive, and what options are available to increase your libido. There are a number of reasons your sex drive may shift into neutral. Physical changes can do a number on your sexual interest. New medications and other changes to your health can impact your interest in getting frisky.
Comparison table
Your age may be a consideration, too, as low sex drive is commonly associated with changes that happen in perimenopause and postmenopause. And for some people, issues in how your body responds to sex and sexual arousal can keep you from getting in the mood — like muscle tension, blood flow and lubrication. Additionally, emotional struggles can relegate sex to the back burner, especially if you’re living with concerns like: And in other cases, you can experience reduced sexual desire for no obvious reason — a condition sometimes called hypoactive sexual desire disorder. “Low libido can stem from any number of concerns, and there may be more than one issue at play,” Dr. Zanotti explains. Options for women who have not yet reached menopause include: This is a pill that you take once a day at bedtime.
- Prescription medications are sometimes used for sexual dysfunction.
- Flibanserin is approved for premenopausal women with hypoactive desire.
- Bremelanotide is a recent option for female sexual arousal disorder.
- Always consult a healthcare provider before taking sex pills.
- Be aware of potential side effects and interactions.
- Over-the-counter supplements aren’t regulated by FDA.
- Natural does not always mean safe; check ingredients carefully.
- Lifestyle changes can improve sexual health significantly.
- Regular exercise boosts blood circulation and desire.
- Stress reduction techniques may enhance sexual satisfaction.
- Adequate sleep supports hormonal balance.
- Communication with a partner can improve intimacy.
Side effects include low blood pressure, drowsiness, dizziness, upset stomach and fatigue.
- Some sex pills contain herbal aphrodisiacs.
- Many products claim to enhance sensitivity.
- Female libido is influenced by hormonal balance.
- Women’s sexual health can be affected by medications.
- Anxiety and stress often decrease desire.
- Nutritional deficiencies may impair sexual function.
- Psychological factors play a key role in desire.
- Certain vitamins (like D and E) support sexual health.
- Lifestyle choices like smoking harm sexual function.
- Alcohol can negatively affect arousal.
- Regular health check-ups improve overall sexual wellness.
- A balanced diet supports hormonal stability.
Drinking alcohol can make these side effects worse. So can taking a common medicine to treat vaginal yeast infections, called fluconazole (Diflucan).
Alternative medicine
This checks for signs of physical changes that sometimes play a role in low sexual desire. These changes can include certain skin diseases of the vulva, thinning of the vaginal tissues, vaginal dryness or pain-triggering spots. They also can look for thyroid problems, diabetes, high cholesterol and liver disorders. A counselor or sex therapist can help check for emotional and relationship factors that can cause low sex drive. Most women benefit from a treatment approach aimed at the many causes behind this condition. You give yourself this shot just under the skin in the belly or thigh before sexual activity. Some women get an upset stomach after taking the medicine. This is more common after the first shot. This side effect tends to get better with the second shot. Other side effects include vomiting, flushing, headache and a skin reaction at the site of the injection. In the United States, these medicines aren't approved for use after menopause.
Frequently asked questions
Vaginal dryness can sometimes cause pain during intercourse, which can affect your sexual desire. If vaginal dryness is contributing to your low interest, you may find relief with vaginal estrogen or a vaginal DHEA suppository. That is, an insert that you place in your vagina daily. It’s a hormone treatment that’s been shown to be effective in managing vaginal dryness. That may help increase genital sensitivity in postmenopausal females especially.
A note about sex and gender
But some people find that it can increase libido as a happy side effect. It may be prescribed off-label for low sex drive, regardless of whether you’re living with depression. While medications may address some of the physical aspects of getting you “in the mood,” emotional support can help, too. Especially if your low libido is connected to any social, emotional, interpersonal or mental health concerns. “For most people, sex and sexual arousal is two-pronged — you need your body to respond in certain ways and you also need to be mentally interested,” Dr.
How do I know if my libido is low?
Zanotti explains. “If your mind is focused on other concerns, it’s easy for sexual desire to wane.” Talking with a mental health professional can help you better address any psychological barriers that are holding your libido down. If you notice a dip in your interest in sex, it can feel isolating. But Dr. Zanotti emphasizes that you don’t have to suffer in silence. Dryness or shrinking of the vagina is one of the hallmark symptoms of genitourinary syndrome of menopause (GSM).
| Tip | Explanation | Frequency of Use advice |
|---|---|---|
| Follow recommended dosage | Overuse may cause adverse effects | Once daily |
| Consult a healthcare provider | Especially if on medication or with underlying conditions | Before starting |
| Monitor for side effects | Stop use if adverse reactions occur | Continuously |
| Use from reputable sources | To avoid counterfeit or contaminated products | During purchase |
| Avoid combining with alcohol | Alcohol may diminish effectiveness or cause side effects | N/A |
This condition might make sex not comfortable and, in turn, reduce your desire.
2. Chasteberry
“Primary care physicians and women’s health specialists talk with people all the time about issues of sexual dysfunction and sexual interest,” Dr. Zanotti reassures. “Don’t be shy about sharing changes in your libido, especially if they’re causing you distress. And your sexual health matters as much as the rest of it.” Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more. Arousal without orgasm can be uncomfortable, but it’s no reason to pressure sexual interactions Some foods are thought to rev up your sex drive, despite lack of scientific evidence If anxiety is keeping you from having the sex life you want, communication, education and therapy can help Anorgasmia is a fairly common concern with a wide range of physical and psychological causes Your sexual history directly influences your physical, mental and emotional health in a multitude of ways ‘Safer sex’ means STI prevention, avoiding unintended pregnancies and psychologically safe practices for everyone It’s perfectly normal for gas pockets to ‘evacuate’ during the motions of sex Stay away from hand lotion and honey, but coconut oil can do the trick These tiny saltwater larvae can get trapped under your swimsuit and trigger an itchy reaction called seabather’s eruption Searching nature for edible items requires training and knowledge to avoid poisonous plants Yes, but you can protect yourself with hats, scarves or even hair sunblock Aging WellAllergiesCancer Care & PreventionChronic PainCold, Flu & Respiratory IllnessesDiabetes & EndocrinologyDigestiveEar, Nose & ThroatEye CareInfectious DiseaseLungOral HealthParentingPregnancy & ChildbirthRecipesRheumatology & ImmunologySenior HealthSex & RelationshipsSleepUrinary & Kidney HealthWeight Loss Rendered: Tue May 26 2026 05:11:35 GMT+0000 (Coordinated Universal Time) If low sex desire concerns you, talk with your gynecologist or another member of your healthcare team.
What can cause low libido in women?
For some women, low sex drive is part of an ongoing condition called sexual interest-arousal disorder. It involves having at least three of the following symptoms, which cause sadness or anxiety: No desire to have any type of sexual activity or to masturbate. Few or no sexual thoughts or fantasies. Not wanting to make the first move in a sexual encounter with a partner. Less or no pleasure during sexual activity.
Libido Pills For Women At Hello Cake
Less or no interest in any sexual or erotic cues from a partner. Few or no physical sensations during sexual activity in most sexual encounters. You don't have to fit this definition to reach out for help. Your healthcare professional can look libido booster for woman for reasons that your sex drive isn't as high as you'd like. During your appointment, your healthcare professional asks you questions about your medical and sexual history. Some hormone medicines that aim to relieve GSM symptoms could help make sex more comfortable. And being more comfortable during sex may boost your desire.